Book, Coaching, Consulting, Fitness, Health, SpeakingIKE-52: The 15-Min Worry Plan, Flex Your Mental Muscles With Amy Morin

IKE-52: The 15-Min Worry Plan, Flex Your Mental Muscles With Amy Morin

Ever thought about scheduling 15 minutes a day to worry? Sounds crazy, but it helps train your mind to control emotional response especially in business situations. Just as you need to train your body to be strong, you also need to train your mind to be strong.

Our featured guest, Amy Morin, is an authority on building your mental muscles. As a trained psychotherapist and a licensed clinical social worker, Amy came into the limelight with a 2013 article about 13 things that mentally strong people don’t do. It’s been read by over 50 million people! Students from over 42 countries are using and benefiting from Amy’s course on mental strength. Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider,, Fox News, CNN, CNBC, and Today.

More about Amy at

Make sure to subscribe to this show. We are on Apple Podcasts, iTunes, Spotify, and all your favorite podcasting apps. Direct links to podcast apps at

If you need help with starting or growing your side business ventures, write to We’ve got an entire ecosystem to get you quickly off the ground with ideas, mentors, and money!

Categories: Book, Coaching, Consulting, Fitness, Health, Speaking Tags: , , , , , , , , , , ,

0 0 vote
Article Rating
Inline Feedbacks
View all comments